My Photo of the Week :
The motivation is the most important for bodybuilders and to all people who wish to transform our bodies, minds, health, lifestyle, and spirit, so you have to be always with the motivation up, that’s the key to success and to achieve our goals.
Remember that bodybuilding is a serious habit, not a joke, it’s a lifestyle and a way to be better.
EATING TIPS TO PROMOTE INCREASED MUSCLE MASS
1. Eat a balanced way with a high protein intake.
2. Do not neglect carbohydrates (pasta, rice, corn, wheat …).
3. Accompanying consuming products that provide balanced and vitamins and minerals.
4. Associate vitamin C to proteins (kiwi, citrus, parsley) to promote iron absorption.
5. Track an adapted sports program muscle development.
6. Drink at least 1.5 liters of water a day to eliminate waste produced throughout the effort.
7. Eating fruits and vegetables without moderation, which are a source of vitamins and minerals protective muscles.
8. Do not leave aside the beneficial fats of vegetable (canola, walnut, olive, grapeseed) that are key elements in cellular constitution.
Source: Punto Fape
RECIPE OF THE WEEK: Taco Salad
Serves: Prep: 8min |Cook: 10min |Total: 28min
1 pound ground beef
1 package taco seasoning, plus water as directed on the package
2 cups red bell pepper strips
1/4 cup salsa of your choice, plus more for serving
8 cups shredded romaine lettuce
2 cups diced tomatoes
2 cups shredded pepper jack cheese
1 cup sour cream
1.Cook the ground beef in a large skillet over medium heat until browned. Add the taco seasoning and water, peppers, and 1/4 cup salsa and simmer until the vegetables are al dente.
2.Arrange the lettuce and tomatoes on salad plates and spoon the taco mixture on top. Serve with shredded cheese, sour cream, and additional salsa.
A sliced avocado is a great addition to this salad.
Nutritional Facts per serving
CALORIES: 1125.6 CAL
FAT: 71 G
SATURATED FAT: 41.9 G
CHOLESTEROL: 291.8 MG
SODIUM: 2692.6 MG
CARBOHYDRATES: 39.5 G
TOTAL SUGARS: 12.8 G
DIETARY FIBER: 9.3 G
PROTEIN: 85.6 G
Source: Men’s Helath
My Favorite Girls
Hot Young Mommies… Yummy!
An important message for your motivation for sport, exercise and bodybuilding always this up, remember that bodybuilding is not a hobby, it’s a lifestyle, very serious to be maintained with responsibility, hard work and discipline, so this is your time to start doing something for your body and your health, think no more because you are ready for a transformation and to achieve success.
SEXY TEEN FLEXING UPPER BODY AND ABS IN JEANS
Hey! After a long absence I am back with new updates, in this video you can see clearly how I flex my upper body and my abs in jeans, and my progress in these areas of my body, have been small progress, but big and satisfying for me because this year I had many responsibilities, and it is a blessing to preserve the shape and definition of my muscles.
I kept the consistency and discipline with my diet and my exercise routine, and the results have been very good because I came down a lot my body fat percentage, I’m very happy with this result, it is an incentive to my tenacity and hard work in the gym, I hope to continue like this and down a bit but my percentage of fat, my goal is redurcirlo hills as possible and increase my muscle mass, these are my goals for this year and I am sure you can keep, and I will not stop , because I’m ready for change and I am very motivated.
I will continue to work hard in the gym and the motivation up, so that you can each time enjoy a better show and see more progress in me, if you like my videos and updates please comment, rate and subscribe, you can also leave me your messages and suggestions all constructive criticism are welcome, thank you all for your love and support, it is very valuable to me.
Follow me on my Social Networks:
Blessings, Successes, Peace, Love and Good Health.