HAPPY DAY OF SPANISH LANGUAGE
Today April 23 Latinos and Hispanics celebrate the day of the Spanish language. Spanish is a beautiful, sensual, romantic language; rich in qualities and details that love, delight and captivate those who know him, hear or read.
Spanish is a language rich in words and adjectives that evolves and grows every day, that transcends borders and break barriers, is a language that many people around the world want to learn on their huge and beautiful historical tradition, for its cultural and intellectual wealth contains and its sublime and magical romance.
So today we speak Spanish.
*** HISTORY ***
Language Day is a tribute to the memory of the great Spanish writer Miguel de Cervantes Saavedra, who contributed to the aggrandizement of the Spanish language by his masterpiece “The Ingenious Hidalgo Don Quixote of La Mancha.” This novel, published in 1605, was able to consolidate our language and its author came to the top of the glory of world literature, sharing honors with Homer, Dante and Shakespeare.
The deeper reality of the character has made the famous knight “Don Quixote” will become the universal symbol of the Spanish language. For the ability to have created a fable and a series of characters who fit the defects, virtues, weaknesses and aspirations of human life, Miguel de Cervantes deserved the title of “Prince of Wits Spaniards.”
Cervantes was preparing a new version of “Don Quixote” that apparently escenificaría in America, but after a long illness died in Madrid on April 23, 1616. Every year, every April 23 is celebrated in the world of speaking on “Language Day”.
Happy Day of the Spanish Language.
HAPPY BOOK DAY
The World Book Day is a worldwide celebration held in order to promote reading, publishing and the protection of intellectual property through copyright. Internationally it is enacted by the UNESCO which he did for the first time in 1995. Held every April 23 since 1996 in several countries, and in 2008 more than a hundred.
*** A BOOK ***
An open book is a talking brain;
Close friend waiting;
Forgotten, a soul that forgives;
Destroyed, a heart that cries.
THE 10 BEST ABS EXERCISES
Meet the 10 best exercises to define, tone, and strengthen the abdominal muscles and core, so take a look at this list, know them,learn them and include them in your workout routine, all are excellent surely help you get the six pack you always wanted.
Remember that the abdominal muscles should be left to rest like other muscles of the body, to recover, so really better results.
FAVORITE PRE- WORKOUT: JACK3D
USPlabs JACK3D is amazing to supplement pre -workout ” nitric oxide ” created by the most qualified professionals in USPLabs . It has an ingredient profile designed to provide the more focused, intense and potent training , also has no unnecessary ingredients “filler” .
JACK3D will give you the strength and aggressiveness you need to train hard .
*** PROPERTIES OF INGREDIENTS JACK3D ***
* JACK3D contains Schizandrol Increased work capacity of muscles ” convinces the brain to lift more weight.” In several studies it has been shown to reduce levels of harmful hormones like cortisol.
* JACK3D contains methylxanthines (caffeine ) are able to stimulate the CNS, while also stimulating the contraction of skeletal muscle directly . Caffeine also has the benefit reducing fatigue and sleepiness , improving the flow of thoughts , increasing alertness and improving intellectual efforts , producing a feeling of well being.
* JACK3D contains Beta - Alanine : Carnosine is an extremely important dipeptide that is generally present in skeletal muscle , is also found in nervous tissue. Is important because it acts as a buffer , preventing the increase in acidity and hydrogen ion accumulation in skeletal muscle . Which contributes to delay muscle fatigue.
Furthermore, increased levels of carnosine power also can be increased. You will be able to improve your power output , while you delay fatigue. You’ll have more explosiveness for longer sessions.
* JACK3D contains creatine monohydrate : increases phosphocreatine levels in the bloodstream. phosphocreatine will help with the creation of ATP in muscles. The ATP equals energy. Moreover it will increase the cell volume.
*** DIRECTIONS OF JACK3D ***
Take 1-3 scoops with 120 - 240ml of cold water and consume 30-45 minutes before training . Due to the potency of the product , recommend , test product compatibility taking half the recommended dose. Do not use for more than 5 days a week and never exceed 3 tablespoons a day.
HAPPY EARTH DAY
The earth is our refuge; us to help protect and care as this future generations depends.
Love, take care, and respect our land, remember to recycle and reuse for our mother earth, I assure you she will be very grateful and happy.
Happy Earth Day.
This painting, which is called Mother Earth belongs to an artistic exhibition that perform at my university and represents the beauty and wonder of the world in which we live, and reminds us that the earth is our mother, a generous mother that gives us great works without waiting rewards, and though often insult us with the damage we cause to the environment it offers its flowers in response.
Love and respect our earth, recycle and reuse for our mother earth, I assure you she will be very grateful and happy.
Happy Earth Day.
MY PHOTO OF THE WEEK :
Ripped ABS Profile Collage
Amazing, I am very happy because I reduced my body fat percentage is great news, now is 8% and to celebrate will bring a sexy collage showing the profile of my ABS, hope you like it, all constructive criticism and suggestions are welcome thanks for the support and motivation for the likes and good wishes.